Exercise Your Way to Success: Trainer Bernice Ross Shows Us How
• Health and fitness is not just for the body, it’s for business! Trainer Bernice Ross says your physical health directly impacts your performance in the business world.
• Ross advocates for a balanced diet, regular workouts and enough sleep as part of a productive business lifestyle.
• She points out that regular exercise helps reduce stress and increase productivity. Feeling like you’re circling the drain? Ross suggests hitting the treadmill.
• Ross emphasizes on discipline in maintaining workout schedules, likening it to keeping deadlines in business.
• Ross’s program also targets mental health, emphasizing the importance of emotional well-being in maintaining productivity.
• High net-worth individuals are especially interested in Ross’s program. Stress of managing their numerous real estate investments, anyone?
• Corporate entities are also keen on Ross’s program to enhance worker productivity. Wellness, as it turns out, matters at the office too.
Hot Take
The Witty Recap: Squats, Push-ups and Business on the Side
Okay folks, you heard it here first. While you’ve been munching on that bag of chips and putting off your morning run, Bernice Ross has been working up a sweat and conquering the business world one burpee at a time.
It’s official – situps are the new power suit and pushups are the new elevator pitch. Ross seems to have found the real ‘secret sauce’ to success, and it ain’t diet soda.
And wait! Our beloved one-percenters are tuning in too. Because nothing says “I can afford a personal trainer” like having one coach you not just in fitness but business as well. And don’t even get me started on corporations jumping onto the wellness bandwagon. It’s like the office water cooler discussion turned into a fitness boot-camp. “So, Johnson, got your reps in?” These water cooler fitness warriors probably consider each push-up under the watchful eye of a shareholder.
So, if you are feeling the business burnout or your real estate empire weighs heavy, grab your gym shoes, blast some adrenaline-pumping music and have a taste of the Ross special – sweat out your stress and seal those business deals with an extra dose of endorphins. Who knew squats and spreadsheets could be uttered in the same breath? Say hello to the era of boardroom gyms and profit-turning push-ups!
So, here’s your take-home message, folks: Take care of your heart and hustle. Apparently, they’re both connected. Ross has opened a new gym – where weights and work go hand in hand. Who’s ready for some ‘get fit, get rich schemes’?
Original article: https://www.inman.com/2024/01/17/simple-strategies-for-feeling-great-and-keeping-healthy/